Welcome to Our Academy
(205) 339-7071
mholt24@aol.com
NORTHPORT TKD ACAD
#1 RESOURCE LANE
NORTHPORT, Alabama 35473
Find More Martial Arts Locations

Cycle Tenet: COMMUNITY
Community is the area I live in, I choose to be a productive part of my community by practicing the Tiger Rock Tenets outside of my academy!

 

Tiger Cubs:

1st Stripe: Coordination Drill

2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

Cub White to Cub Green

  1. Life Skill: Obedience Saying: Mom’s Way, Dad’s Way, Teacher’s Way, Right Away (sir/maam)
    Coordination Drill: Focus on Purpose Drill # 1  (stand at attention stance for 30 seconds)
    Block: High Block (3 each arm)
    Stance: Sitting Stance
    Technique: Punch (3 each arm)
    Safety Skill: Know your parent’s name

Cub Blue To Cub Black

  1. Life Skill: 100 Time Theory (anything I do, I’ll try 100 times, Quitting is not an option)
    Coordination Drill: Focus on Purpose Drill #2 (Balance on One Foot for 15 seconds)
    Technique: Crescent Kick (3 each leg)
    Escape Skill: hands up … stop stranger don’t touch me
    Agility Training Course (3 x)

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks... http://youtu.be/0HIWyLJm-GA

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Black Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18 )

 

Green Belts

White Stripe: Form (All levels of Green belt go through move #15 in the form....ending with the right round kick, right knifehand strike, right back stance) 
https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Orange Stripe for Green Belts: Contact Skills (see video at http://youtu.be/u1qZQtpOB18 )

Black Stripe for Sparring Blocks and Sparring Rules:  https://vimeo.com/28964853

 

Blue Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Orange Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18

Black Stripe: Board Breaking (for Blue Belts...# 2 reverse elbow)

 

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k

Orange Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18 )

Black Stripe: Board Breaking: #2 reverse elbow standing ....Level 3 red belts do both arms

Black Belts: (testing is Monday, Feb 9)

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (http://youtu.be/dB1pxGpxv34)

Orange Stripe: Contact Skills (coming soon)

Red Stripe:  Board Breaking:

1st degrees: 2 kicks (may be same leg)

2nd degrees: 2 kicks (may be same leg) and 1 hand technique

3rd degrees: 2 kicks (different legs) and 2 hand techniques (different hands)

Newsletter

Join our newsletter today to find out our latest news and specials!


 



*Check your junk mail folder if you do not receive this newsletter

Testimonials

Read what people are saying about our programs.

 
“When I asked Max this Spring if he wanted to play Soccer, he did not because that would mean that he would miss a few TaeKwonDo classes in order to do both activities. All of our children love the program that is provided. ... There is always positive reinforcement from the instructors no matter what the achievement, and as a result, the kids continue to aim higher to reach that next goal. The children have shown an increase in confidence, responsibility and self control, in class as well as out in the world.
 
Sarah French
Tuscaloosa, AL
Copyright @ 2011 Tiger Rock Academy -- All rights reserved.
Privacy | Contact Us