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(205) 339-7071
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NORTHPORT TKD ACAD
#1 RESOURCE LANE
NORTHPORT, Alabama 35473
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NEW CYCLE TENET FOR THIS CYCLE:
Integrity: telling the truth at all times and in all situations

 

Tiger Cubs:

1st Stripe: Coordination Drill

2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

Cubs: White, Yellow, and Green Stripe cubs

  1.     Like Skill: Polite Greeting (smile, eye contact, hand shake)  Hi my name is…..It’s nice to meet you!
  1.     Coordination Drill: Frog Jump  (knees to chest)
  2.     Block: Inner Forearm Block (3 each arm/blocker bat)
  1.    Stance: Back Stance
  2.    Technique: Palm Heel (3 each arm)
  3.    Safety Skill: Emergency Phone # (911)
  4.     Agility Training Course (3 x)

Cubs: Blue, Brown, Red, and Black stripe cubs

  1.    Like Skill: Anger Management (count to 10 …take a deep breath)
  2.    Coordination Drill: 5 sit-ups (someone holding feet, all the way up)
  3.    Technique: Side Kick (3 each foot)
  4.    Escape Skill: Correct Back Break Fall (3 x)   Agility Training Course (3 x)

 

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Black Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18 )

 

Green Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k)

Orange Stripe for Green Belts: Contact Skills (see video at  http://youtu.be/u1qZQtpOB18

Black Stripe for Sparring Blocks and Sparring Rules:  https://vimeo.com/28964853

 

Blue Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k )

Orange Stripe: Contact Skills (see video at http://youtu.be/u1qZQtpOB18

Black Stripe: Board Breaking (for Blue Belts...# 2 front kick with your favorite leg)

 

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 

Black Stripe: Board Breaking (# 2 front kick with favorite leg)

Black Belts:

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

and also Ho-Am Plant form: http://youtu.be/y8ztifx2GvI

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k and http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 and http://youtu.be/u1qZQtpOB18

Red Stripe:  Board Breaking:

1st degrees: 2 kicks (may be same leg)

2nd degrees: 2 kicks (may be same leg) and 1 hand technique

3rd degrees: 2 kicks (different legs) and 2 hand techniques (different hands)

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Read what people are saying about our programs.

 
“When I asked Max this Spring if he wanted to play Soccer, he did not because that would mean that he would miss a few TaeKwonDo classes in order to do both activities. All of our children love the program that is provided. ... There is always positive reinforcement from the instructors no matter what the achievement, and as a result, the kids continue to aim higher to reach that next goal. The children have shown an increase in confidence, responsibility and self control, in class as well as out in the world.
 
Sarah French
Tuscaloosa, AL
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