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NORTHPORT TKD ACAD
#1 RESOURCE LANE
NORTHPORT, Alabama 35473
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Cycle Tenet: COURAGE
Courage is the spirit that enables me to face a challenge with confidence and resolution!

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Tiger Cubs:

1st Stripe: Coordination Drill

2nd Stripe: Technique Drill/Stance/Block

3rd Stripe: Life Skill and Safety Skill

  1. White to Green:                              

Life Skill: Polite greeting Eye contact, use right hand, speak up.      Safety skill: Emergency number: call 911

Coordination Drill: 3 listening positions and Frog jumps

*Block: Inner forearm   *Stance: back Stance  *Technique: Palm heel

  1. Blue to Black:

Life Skill: Whenever I get angry, I take 10 deep breaths and I’m not angry any more.

Coordination Drill: Sit ups         *Technique: Side kick

Escape Skill: Back Fall,   grab ankle, use other foot to kickoff and get up

 

White Belts/Yellow Belts:

Green Stripe (White Belts): 5 basic stance Green Stripe ..... http://youtu.be/8uuACzExboE

(Yellow Belts): 8 Basic blocks... http://youtu.be/0HIWyLJm-GA

Blue Stripe: Ho-Am Form (1st 10 moves thru line 6...ending at the sitting stance, punch, punch) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Red Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Black Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

 

Green Belts

White Stripe: Form (All levels of Green belt go through move #15 in the form....ending with the right round kick, right knifehand strike, right back stance) 
https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Orange Stripe for Green Belts: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

Black Stripe for Sparring Blocks and Sparring Rules:  https://vimeo.com/28964853

 

Blue Belts

White Stripe: Form (1st 22 moves thru line 12.....ending at the right knifehand strike, right back stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU )

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8

Black Stripe: Board Breaking (for Blue Belts...# 3 side kick)

 

Brown Belts/Red Belts:

White Stripe: Form (1st 30 moves thru line 17.....ending at the right knifehand high block, left punch, right front stance) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 )

Black Stripe: Board Breaking: # 3 side kick ....Level 3 red belts do both legs

Black Belts: (next testing is Feb 2015)

White Stripe: Form (Juniors 1st 40 moves thru line 23.....Adult ... entire form) see video: https://www.youtube.com/watch?v=G4iMEaIol4U&feature=player_embedded#!

Yellow Stripe: One-Steps (see video at http://youtu.be/D5xpZ_3LP0k and http://youtu.be/ekAaeBoDulU

Orange Stripe: Contact Skills (see video at http://youtu.be/4IoU7txibO8 and http://youtu.be/u1qZQtpOB18

Red Stripe:  Board Breaking:

1st degrees: 2 kicks (may be same leg)

2nd degrees: 2 kicks (may be same leg) and 1 hand technique

3rd degrees: 2 kicks (different legs) and 2 hand techniques (different hands)

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Testimonials

Read what people are saying about our programs.

 
“When I asked Max this Spring if he wanted to play Soccer, he did not because that would mean that he would miss a few TaeKwonDo classes in order to do both activities. All of our children love the program that is provided. ... There is always positive reinforcement from the instructors no matter what the achievement, and as a result, the kids continue to aim higher to reach that next goal. The children have shown an increase in confidence, responsibility and self control, in class as well as out in the world.
 
Sarah French
Tuscaloosa, AL
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